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Services and Fees 

Phone Consultation 
20 minutes 
Free 

I believe there is such thing as a "good fit" in the counselling relationship, and it's important to me that you have chance to consider that before booking a session. Booking a free, 20 minute consultation with me will provide an opportunity for you to ask any questions about the therapeutic process, approaches, etc. This is also an opportunity for you share a little bit about what has brought you to Seeking Solace.

Image by Jess Bailey
Image by Vitaliy Rigalovsky
Individual Psychotherapy 
50 Minutes 
$140 (includes HST)

Individual therapy sessions are currently being offered in person, via phone, or via secure video. Your initial session will involve taking time to get to know one another and determining how we want to move forward with therapy. I will work to meet you where you are, and to support you with reconnecting with what brings purpose and meaning into your life. 

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Payment and Cancelations 

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Payment is required on the day of your session. Payments can be made by e-transfer or online by credit card. A receipt will be issued within 24 hours of payment. Psychotherapy is covered by many insurance providers, even if this may not appear on your benefit plan. Please reach out to you individual provider to determine if psychotherapy services are covered by your plan. Billing cannot be done directly for insurance therefore you will be required to pay for your session and submit the expense to your provider. 

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Life happens and unexpected things come up, therefore sessions may need to be canceled at times. Please provide 24 hours notice if cancelling appointment. Sessions that are cancelled less than 24 hours notice in advance will require full payment.  

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